What comes to mind when you hear the words “mental health”? Is it fear, worry, anxiety, or depression? Maybe it’s confusion, shame, guilt, or a sense of being overwhelmed and stressed out. The world has cast a negative light on mental health and made us believe it’s only something to talk about when we struggle or need help. But what if mental health was a good thing? Just like physical health or spiritual health, what if mental health was something we were supposed to work on, exercise, and take care of daily? Through this experience, we’ll explore the broken thoughts and beliefs that lead to mental health struggles and learn how to change our thinking so that we can change our lives. We’ll discover that God has given us everything we need to walk in freedom and practice a lifestyle of mental health.