When was the last time you just had fun? When was the last time you sang out loud or laughed so hard your stomach hurt? The Bible tells us that a cheerful heart is good medicine – that the kingdom of God belongs to children. And what do children do? They play, have fun, and enjoy life!

In this session, we learn that having fun is an essential part of our mental health journey. Sometimes, the greatest thing we can do for our stress or anxiety is just put the phone down, go outside, and enjoy the world God created.